How I Treat My Own Back

back pain
5 min read

Any physical impairment has an impact on your mood, energy, and productivity. I’ve had lower back issues since I was 15 years old. And it haunted me many years through college, grad school, and my career after that.

Ever since it started, I was conditioned to go to physical therapists and chiropractors. The cycle was always the same. I did something that triggered my back pain, went to the chiropractor, got my back “manipulated,” and I was good…for a few months. 

By the time I was 29, I was fed up with this cycle. One of my main goals in life is to be self-reliant. I don’t want to be dependent on people or tools unless it’s absolutely necessary. So I was committed to get rid of my back pain.

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