How To Break A Negative Thought Loop

negative thought loop
4 min read

Sometimes a small thing disturbs me. Somebody might say something that rubs me the wrong way. I might get a minor injury that prevents me from working out. Something at work might go wrong. 

Do you know that feeling? Before you know it, you’re questioning everything about your life, career, health, or relationship.

You do everything to resist the situation. You try to fix it. You feel compelled to address the disturbance. But here’s the thing, you don’t control the disturbance. 

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What Is Mindfulness? And Should I Meditate?

mindfulness is awareness

4 min readDo you regularly feel overwhelmed and restless? Do those feelings arise without a clear reason?

It happens to all of us. During those moments, we feel bad. We make the wrong decisions. And we give in to our desires. All of us experience moments of weakness. Especially when we’re alone, not knowing what to do.

In those moments, we whip out our phones and consume some crap on the news or social media. And that makes things worse.

And all of a sudden, you start to question everything about life. Your mind is out of control. And you can’t think straight anymore. It’s a harmful state of mind.

But we’ve all experienced the opposite as well: Being in the zone—fully focused on a single task.

So why do we still experience those moments of overwhelm? It has something to do with someone who’s living in your head.

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Stop Being So Distracted

stop being so distracted

3 min readThere’s this idea in Eastern and Western philosophy that we must learn how to enjoy the present moment without getting distracted by the past or future.

Ever since the invention of words, the human race has been lost in thought. We are constantly thinking, stressing, worrying, and being preoccupied with a force that seems outside of our control.

That’s why many of us search for refuge in philosophies that promise us inner calm. Stoicism, Mindfulness, Zen—most of us use the teachings to escape our thoughts.

We keep on treating the symptoms by using meditation apps, reading comfortable books and articles, getting rid of our devices, and trying the next solution that promises peace from ourselves.

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