Do you have a vague sense that your mind is busy, even though you’re not sure what’s occupying it?

You’re not alone. Several readers have recently told me they’re experiencing an underlying restlessness that drains their focus and energy, even when they’re not consciously stressed or anxious.

Can you relate to that feeling of being mentally tired? You just can’t pick yourself up to do something useful.

This isn’t a “you” problem; it’s a natural mental state that most of us experience at times. I’ve gone through periods where I also had that sense of restlessness.

But here’s the good news. You can do something about it. Here are seven practical strategies to quiet a restless mind.