Goals Don’t Replace Systems - And Vice Versa

goals and systems

People who claim that setting goals are a bad thing are out of their minds. They probably set some goals in the past, failed, and never set a goal again.

I know there’s a lot of confusion about goals and systems these days. I’ve contributed to the confusion as well.

A lot of us share the idea that you either have a system or set goals.

But thinking “this or that” is not helpful because it limits our beliefs. I know this because I used to think that way too. But then, I learned that many things in life could be this and that.

So in this article, I’ll explain why goals and systems complement each other, and why I have both.

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How To Manage Your Mood

the impact of mood

Are you currently in a good mood or a bad mood?

Now, let me ask you another question: How is your day? I bet that you’re having a bad day if you’re in a bad mood, and a good day if you’re in a good mood.

That’s obvious, right? But here’s the thing; since it has such a big impact on the quality of our lives, why aren’t we managing our mood better? Because let’s face it, we shouldn’t let a bad mood ruin our day.

And yet, I never hear people about managing their mood. We all assume that our mood is influenced by outside factors. Things that we do not control.

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What I Do When I Can’t Focus

Do you struggle to finish your tasks? Are you always distracted by notifications, gossiping, or anything that’s random?

In that case, you and I are alike. Because focusing on a single thing is one of the hardest things at work.

There’s always something that interrupts you, right?

  • Another person
  • A call
  • A meeting
  • A false emergency
  • Your cat
  • A stranger’s cat
  • News about last night’s NBA game

Sure, you can blame those things — but that’s weak. You and I both know that those things can’t interrupt you without your permission.

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Here’s Why Time Off Work Actually IMPROVES Your Work and Life

time off work

What do you do when you feel tired or overwhelmed? Do you power through? Or do you take some time off?

In the past, I thought that you should always power through — no matter what. Now, I still think that way when it comes to life in general. You can’t quit taking care of yourself and your family.

A sense of responsibility is one of the most powerful motivators in life. But I’m not talking about a lack of motivation here.

I’m talking about taking time off work. But there’s still a massive taboo on taking time off. Some people think it’s for losers. Others think it’s about escaping your work.

After all, “If you love your work and life, why do you even need a break?”

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How To Stop Wasting Time and Improve Your Personal Effectiveness

The reason I research productivity is simple. I think that a productive life equals a happy life.

Also, if you’re more productive than average people, you’ll advance faster in your career. You learn more. You do more. And eventually are rewarded more.

And when I talk about productivity, I talk about being effective.

Because productivity doesn’t suggest that you get the right things done. It just means you get a lot of stuff done. But that’s not what matters.

Effectiveness, however, refers to getting the right things done.

And if you want to do your job well, earn money, live a meaningful life, or learn skills, that is what matters the most. Otherwise, you just run around in circles. You might appear busy, but you won’t achieve anything meaningful.

In other words: It’s easy to do useless work. Work that doesn’t bring you closer to the outcomes you desire.

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How To Beat Procrastination (backed by science)

Procrastination has been around since the start of modern civilization.

Historical figures like Herodotus, Leonardo Da Vinci, Pablo Picasso, Benjamin Franklin, Eleanor Roosevelt, and hundreds of others have talked about how procrastination is the enemy of results.

One of my favorite quotes about procrastination is from Abraham Lincoln:

“You cannot escape the responsibility of tomorrow by evading it today.”

The funny thing about procrastination is that we all know that it’s harmful. Who actually likes to procrastinate? No one enjoys doing that. Me neither.

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All Strength Comes From Repetition

The biggest mistake you can make is to ignore the basics in your profession. This is true no matter what you do, where you live, or who you are.

When you ignore the foundation of what makes you a good person, athlete, friend, entrepreneur, student, etc., you will never be consistent.

That’s the biggest lessons I’ve learned from studying athletes. People who play professional sports are under constant pressure to perform.

Take Daniel Cormier, the current UFC Light Heavyweight Champion, and former Olympic wrestler. The 38-year-old champion has an impressive career until now. He won multiple gold medals as a wrestler. And in MMA, he has won 20 of his 22 fights in total. He’s considered as one of the best.

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