One of the biggest mistakes you can make if you want to be consistent is trying to “trick” your brain.
We’ve all seen the advice:
- “Just do it for two minutes.”
- “Give yourself a reward.”
When I was stuck and wanted to change my life, I fell for it too.
I remember watching a YouTube video more than 10 years ago about “proven hacks” and trying it.
Well, those techniques worked… for a few days.
But then the novelty would wear off and I’d go right back to my old routines.
Tricks ≠ lasting change.
What does work?
