Fear is a complex emotion. It can help us or hurt us. I usually write about the latter effect.
Most of us live with unnecessary fear and worry about the future or past. We tend to overthink and allow fear to paralyze us. As a result, we become angry, sad, depressed, and miss the present moment.
But fear is also useful. In this article, I share how I deal with the fear of COVID-19, or what everyone calls the coronavirus. Let’s start with a question that’s been on people’s minds for the past weeks.