Sleeping problems have been increasing for decades. And since Covid, numbers have been going up drastically. It’s become more challenging nowadays to fall asleep faster.
Everyone knows what a big impact sleep has on the quality of our lives. There’s a proven relationship between sleep and mental and physical health.
Entire books have been dedicated to sleep and how we can improve it in our lives. But despite all of the helpful content out there, we still struggle with getting a good night’s sleep.
In my experience, sleep is a topic we shouldn’t make complicated. The more I read about it and the more I overthink it, the harder it gets to sleep. I think that’s because sleep is something we can’t force.
Telling yourself to go to sleep hardly ever works. And most of the lengthy books and videos about sleep contain so much information that it’s overwhelming.