Want To Improve Your Mental Toughness? Try This Exercise

mental toughness
3 min read

No matter how prepared you are and how much you plan, things will still go wrong. Often, people say, “I’ll deal with a setback when it happens.” It’s a better mindset than always worrying about everything that could happen.

However, it’s also naïve. We all know that we will have setbacks and get hurt sooner or later. But when all is well, we don’t want to think about. Oddly enough, good times are perfect for preparation. When everything in your life is going well, you can take the time to focus on what you want to do to improve yourself.

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How To Break A Negative Thought Loop

negative thought loop
4 min read

Sometimes a small thing disturbs me. Somebody might say something that rubs me the wrong way. I might get a minor injury that prevents me from working out. Something at work might go wrong. 

Do you know that feeling? Before you know it, you’re questioning everything about your life, career, health, or relationship.

You do everything to resist the situation. You try to fix it. You feel compelled to address the disturbance. But here’s the thing, you don’t control the disturbance. 

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Marcus Aurelius: 3 Rules For Life

Marcus Aurelius three rules for life

4 min readHow does one live well? It’s a question that our fellow human beings have been pondering for centuries. Out of that simple question, many philosophies and religions have been born.

But no philosophy does a better job at explaining the ideas for living well in a practical way than Stoicism.

The Emperor-Philosopher Marcus Aurelius, once the most powerful man on earth, was also a practitioner of Stoicism. Marcus wrote a collection of thoughts, ideas, and rules for life in what was later published as Meditation.

He wrote the things in that book for his own use. He was practicing the philosophy of Stoicism. I read that in The Inner Citadel by Pierre Hadot, a book that analyzes Meditations. In that book, I also read that Marcus had 3 rules for life that are found throughout Meditations.

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