How To Break A Negative Thought Loop

negative thought loop
4 min read

Sometimes a small thing disturbs me. Somebody might say something that rubs me the wrong way. I might get a minor injury that prevents me from working out. Something at work might go wrong. 

Do you know that feeling? Before you know it, you’re questioning everything about your life, career, health, or relationship.

You do everything to resist the situation. You try to fix it. You feel compelled to address the disturbance. But here’s the thing, you don’t control the disturbance. 

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Marcus Aurelius: 3 Rules For Life

Marcus Aurelius three rules for life

4 min readHow does one live well? It’s a question that our fellow human beings have been pondering for centuries. Out of that simple question, many philosophies and religions have been born.

But no philosophy does a better job at explaining the ideas for living well in a practical way than Stoicism.

The Emperor-Philosopher Marcus Aurelius, once the most powerful man on earth, was also a practitioner of Stoicism. Marcus wrote a collection of thoughts, ideas, and rules for life in what was later published as Meditation.

He wrote the things in that book for his own use. He was practicing the philosophy of Stoicism. I read that in The Inner Citadel by Pierre Hadot, a book that analyzes Meditations. In that book, I also read that Marcus had 3 rules for life that are found throughout Meditations.

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Stop Being So Distracted

stop being so distracted

3 min readThere’s this idea in Eastern and Western philosophy that we must learn how to enjoy the present moment without getting distracted by the past or future.

Ever since the invention of words, the human race has been lost in thought. We are constantly thinking, stressing, worrying, and being preoccupied with a force that seems outside of our control.

That’s why many of us search for refuge in philosophies that promise us inner calm. Stoicism, Mindfulness, Zen—most of us use the teachings to escape our thoughts.

We keep on treating the symptoms by using meditation apps, reading comfortable books and articles, getting rid of our devices, and trying the next solution that promises peace from ourselves.

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