3 Steps To Achieve Personal Freedom

personal freedom
5 min read

For the biggest part of my adult life, I was unfree in a free world. I could do whatever I wanted but I didn’t use that freedom. Unwanted obligations and invisible expectations were holding me back. 

Modern-day life is full of obligations. We don’t only need to make a living, we also feel like we need to please everyone in our social lives and keep up with strangers on social media. 

If that’s not bad enough, we keep spending our money. And our bank accounts look like a leaking bucket. We keep making money but it leaves our bank account at the same rate, sometimes even faster. 

If we’re unfree in a free world, it’s because of our own doing. At some point, I realized that if I wanted to be truly free, I needed to make it happen. No one else will do it for you. Not your parents, brother, sister, partner, or friend. No one but you is responsible for your life. Here are 3 steps I took to become free.

Continue Reading

How To Let Go and Be Emotionally Free

Can’t let go of anger
3 min read

A while back, I noticed that I became restless when I couldn’t work out or go to the gym. I was so used to working out that I made it a part of my identity. I couldn’t let go of it. 

Do you know what that feels like? It’s the same when you can’t stick to any one of your habits—good or bad. Waking up early, reading, meditating, journaling, you name it. 

What happens if we can’t stick to our good habits? We become restless. That’s harmful behavior because you’re not fully free. I mentioned the working out example to my friends recently, and every single one of them who worked out regularly could relate.

Continue Reading

An Exercise For Improving Mental Toughness

mental toughness
3 min read

No matter how prepared you are and how much you plan, things will still go wrong. At those moments, we need mental toughness. But too often, people say, “I’ll deal with a setback when it happens.” It’s a better mindset than always worrying about everything that could happen.

However, it’s also naïve. We all know that we will have setbacks and get hurt sooner or later. But when all is well, we don’t want to think about. Oddly enough, good times are perfect for preparation. When everything in your life is going well, you can take the time to focus on what you want to do to improve yourself.

Continue Reading