How to Feel Great Every Day (Backed by Science)

Feel Great Everyday

How often do you feel GREAT during the day? As in, fully energized, in a good mood, and not a sign of tiredness in sight.

Think about the days when you don’t feel sluggish or unproductive. Instead, you’re focused and you’re getting things done. You feel good. And there is a rewarding feeling when you finish the day doing exactly what you wanted to do.

I have that feeling on the days I write. Just the process of writing gets me energized.

Now, these “great” days don’t happen everyday. And there are various factors that are out of our control (like a stressful work task, or a traffic jam) that can ruin our day.

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