How often do you feel GREAT during the day? As in, fully energized, in a good mood, and not a sign of tiredness in sight.
Think about the days when you don’t feel sluggish or unproductive. Instead, you’re focused and you’re getting things done. You feel good. And there is a rewarding feeling when you finish the day doing exactly what you wanted to do.
I have that feeling on the days I write. Just the process of writing gets me energized.
Now, these “great” days don’t happen everyday. And there are various factors that are out of our control (like a stressful work task, or a traffic jam) that can ruin our day.
Strength training is not just about bulking up or building muscle. As the name implies, it’s about strengthening your body and health. A common misconception about strength training is that it always leads to “big muscles.” It really doesn’t happen that fast. Everything depends on […]
In the last two months, I had major physical and career setbacks. On the health front, I got a stomach virus after eating ice cream at McDonalds. That took me out for more than a week. When I recovered from the virus, my IBS (Irritable […]
FOBO or Fear of Better Options is a psychological phenomenon where someone avoids making a decision out of fear that there may be a better option. FOBO is the nagging feeling that there might be a better choice out there, which leads to analysis paralysis.