How To Control Your Attention When You’re Feeling Anxious

control your attention
5 min read

As I’m writing this in June 2020, we’re going through the rockiest months in decades. We have a health crisis, an economic crisis, and a social crisis on our hands. Most of us are dealing with challenges to stay focused on our tasks. Our attention is all over the place.

One of my readers replied this on one of my member-only emails, a monthly 1000-word email that I send out to my clients and students:

“I just caught myself scrolling up and down your email: I know its important, but at the same time I already am thinking about my next task and cannot even focus on finish reading the email. I think I am going through some kind of entrepreneurial anxiety, so much information, difficult to filter, and therefore lacking focus.”

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