Stop Being So Distracted

stop being so distracted

There’s this idea in Eastern and Western philosophy that we must learn how to enjoy the present moment without getting distracted by the past or future.

Ever since the invention of words, the human race has been lost in thought. We are constantly thinking, stressing, worrying, and being preoccupied with a force that seems outside of our control.

That’s why many of us search for refuge in philosophies that promise us inner calm. Stoicism, Mindfulness, Zen—most of us use the teachings to escape our thoughts.

We keep on treating the symptoms by using meditation apps, reading comfortable books and articles, getting rid of our devices, and trying the next solution that promises peace from ourselves.

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14 Things About Life I Need To Remind Myself Of Every Day

smell the roses

I don’t know about you, but I forget about 95% of the things I learn. No matter how much I read, journal, and process all the wisdom of life, I keep on forgetting the things that make life better.

At least, that’s what I assume. But that’s my own mind playing tricks on me. Even though it might seem like we forget, everything we read and practice has an impact on the way we live.

Ralph Waldo Emerson illustrated this point clearly when he said:

“I have forgotten the books I have read, and so I have the dinners I have eaten; but they both helped to make me.”

What you put in your brain influences your thoughts. And the quality of your thoughts influences the outcome of your life. That’s why I protect the gates to my brain as much as I can.

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Say Yes To Your Passion and No To Everything Else

circle of competence

Human beings are quickly distracted by shiny objects. How often do you see that in your daily life?

The world is filled with interesting things to pursue, do, or acquire. We all have something that we want at any given time.

We want more money, a new house, car, smartphone, travel the world, get married, write a book, start a business, get a new job, a six-pack, invest in the stock market —and preferably, we want to do everything at the same time.

That’s how most of us behave. We have an endless list of things we desire. And we’re bad at making decisions. The result is that we have to deal with an inner battle.

I think we all know that we can’t achieve everything. An that’s especially true for your career. We all want to have a career that we love. We want to turn our passion into a career.

But because we want it all, we’re not going anywhere close to that goal. One of the main things I’ve learned is that more does not equal better.

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