4 min read
It’s 2020, you don’t need a blogger, YouTuber, or social media person to tell you that reading, exercising, meditating, eating nutrient-dense food, journaling, and drinking enough water are good habits.
I’ve written those types of articles as well. But society is slowly changing. People are waking up. We’re more aware of what we do, what we put in our bodies, and how we live.
There’s a lot of personal growth advice everywhere you go. For the past few years, it seems like everyone is obsessed with self-improvement. You can tell that by the amount of self-help advice that you can get from mainstream media.
5 min read I started intermittent fasting three years ago. It can be effective, but it’s not the magic pill that everybody pretends it is. The promise of intermittent fasting goes like this. Only skip your breakfast and get the following benefits: Lose weight Build muscle Feel better Decrease […]
3 min read Do you know that feeling of being so busy that time flies with a blink of an eye? We’re so busy with all kinds of things—work, friends, going out, holidays, etc. But being busy is not a good thing at all. Especially because we waste most […]
5 min read I’ve tried many different ways to break my bad habits. But none of the conventional tips and tricks brought me lasting success. We try the weirdest things to get rid of our bad habits. And we blindly believe every single person who gives us advice […]