6 min read
Mental toughness means you’re good at dealing with the demands of life. It means you can perform under pressure. I’ve been researching this topic extensively since the start of this year.
I found a 2019 study that looked into the relationship between different personality traits that determine our mental toughness. The authors studied professional athletes and found five personality traits that were predictive of success in sports.
While these findings are not very solid or applicable to daily life, I found their list of five personality traits highly useful. We can use these traits as a guideline for gaining more mental toughness. In this article, I’ll share my take on the traits that made athletes mentally tough.
6 min read On May 30, 2020, Space X and NASA launched a rocket into space. It was the first time NASA worked with a private company—an important milestone in the history of space travel. It takes an unimaginable amount of energy to launch a rocket into space. […]
5 min read It’s 2020, you don’t need a blogger, YouTuber, or social media person to tell you that reading, exercising, meditating, eating nutrient-dense food, journaling, and drinking enough water are good habits. I’ve written those types of articles as well. But society is slowly changing. People are […]
5 min read I started intermittent fasting three years ago. It can be effective, but it’s not the magic pill that everybody pretends it is. The promise of intermittent fasting goes like this. Only skip your breakfast and get the following benefits: Lose weight Build muscle Feel better Decrease […]