5 min read
I started intermittent fasting three years ago. It can be effective, but it’s not the magic pill that everybody pretends it is.
The promise of intermittent fasting goes like this. Only skip your breakfast and get the following benefits:
- Lose weight
- Build muscle
- Feel better
- Decrease the probability of getting cancer
- Improve your brain
- Lower your risk of type 2 diabetes
3 min read
Do you know that feeling of being so busy that time flies with a blink of an eye? We’re so busy with all kinds of things—work, friends, going out, holidays, etc. But being busy is not a good thing at all.
Especially because we waste most of our time on nonsense. We say we’re busy but in reality, we just fill up our lives with crap.
We binge-watch tv shows for days, we go to networking events with weirdoes who try to sell you their services, we spend hours finding new clothes to buy so we can impress people we don’t even like.
We’re busy with bullshit. But until a few years ago, I never got it. When people asked me, “how are you,” my answer was, “busy.”
5 min readI’ve tried many different ways to break my bad habits. But none of the conventional tips and tricks brought me lasting success.
We try the weirdest things to get rid of our bad habits. And we blindly believe every single person who gives us advice on the topic.
The most popular advice is this: “Replace a bad habit with a good one.”
It’s wrong. It doesn’t work.
I’ve discovered a much more effective way of changing our lives by changing our habits. I’d love to share it with you. But first, let’s ask ourselves a question.