4 min read
Sometimes a small thing disturbs me that causes a negative thought loop. Somebody might say something that rubs me the wrong way. I might get a minor injury that prevents me from working out. Something at work might go wrong.
Do you know that feeling? Before you know it, you’re questioning everything about your life, career, health, or relationship.
You do everything to resist the situation. You try to fix it. You feel compelled to address the disturbance. But here’s the thing, you don’t control the disturbance.
5 min read Do you regularly feel overwhelmed and restless? Do those feelings arise without a clear reason? It happens to all of us. During those moments, we feel bad. We make the wrong decisions. And we give in to our desires. All of us experience moments of […]
4 min read There’s this idea in Eastern and Western philosophy that we must learn how to enjoy the present moment without getting distracted by the past or future. Ever since the invention of words, the human race has been lost in thought. We are constantly thinking, stressing, […]
4 min read We all claim we want happiness. And yet, many of us are unhappy. We complain all the time. We fight with family members. We play dirty office politics with co-workers. We shout and scream at other drivers in traffic. We give random people on the […]