How to Actually Get Off Your Phone

Our phones have become an extension of ourselves. We use a phone for almost everything: Staying connected with friends and family, doing work, managing our lives and schedules, entertaining ourselves, etc.

A recent study showed that the average person spends around three hours a day on their phone, which adds up to around 45 days a year.1Source: Exploding Topics

That’s a month and a half worth of time! Imagine what you can do with a free month and a half. You can write a very rough book draft, or even get much fitter, etc.

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