We live under the assumption that we can somehow achieve a perfect state of mind in which we are constantly happy. With people’s obsession with efficiency, they often try to aim for perfect mental health.
This is why we can’t get enough of self-help videos, seminars, conferences, books, and talks.
We’re looking for the secret. The missing piece to the puzzle. After all, mental health should be a destination, right?
I tried a running habit before. I soon learned that my best workout routine is a mix of strength training and cardio. But whatever I’m doing, I still ensure I have a form of exercise per day. The key is to focus on having an […]
Stoicism has become a part of mainstream culture during the past decade. People realized that living on hedonism —always chasing after a life of pleasure and avoiding pain — doesn’t bring genuine happiness. Hedonism can also be expensive. An overly luxurious lifestyle will destroy your […]
How often do you feel GREAT during the day? As in, fully energized, in a good mood, and not a sign of tiredness in sight. Think about the days when you don’t feel sluggish or unproductive. Instead, you’re focused and you’re getting things done. You […]