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How To Get Rid Of The Thoughts That Are Clogging Your Brain
I want to ask you a question. How many hours per day do you think?
“I never thought about that.” So let me get this straight. You’re thinking all the time, and yet, you never think about how much time you spend thinking.
That sounds like an addiction to me. I know, because I’m addicted to thinking too.
- When I eat too much, I can say “I’m overeating. I need to eat less.”
- When I work too much, I can say “I’m getting burned out. I need to stop working.”
- When I drink too much, I can say “I need to stop. I need a bottle of water.”
But when I think too much, I can’t just say “I’m overthinking.” I need a different approach to unclog my brain.
But the problem is that we don’t consider overthinking as a problem.
How I’m Getting Richer Every Day
I’m not hungry for money. Compared to several years ago, when I had less money, I still have the same life. It’s a rich life.
I wake up, drink my freshly brewed coffee, read a good book, and then start working until about 3 or 4 in the afternoon. Then, I put on my shorts and a t-shirt and start working out.
Sometimes I listen to music during my workouts, and sometimes I don’t. After working out, I have dinner with my family. We watch a TV show or movie after we eat. And then, I get back to working or reading.
You see, it doesn’t take much money to live a good life. Benjamin Graham, one of the most respected investors of all time, once told his apprentice:
“Money isn’t making that much difference in how you and I live. We’re both going down to the cafeteria for lunch and working every day and having a good time. So don’t worry about money, because it won’t make much difference in how you live.”
Of course, his apprentice was Warren Buffett, who’s one of the wealthiest people of all time. And after reading his biography, Snowball by Alice Schroeder, I’m pretty sure he’s also one of the most frugal people of all time as well.
Leave The Office On Time and Don’t Take Your Work Home
These two lessons are true for every person who wants a long, happy, and satisfying career.
But it’s very hard to put that advice into practice. It took me the first six years of my career to figure that out. And I still have to remind myself that life is bigger than work.
Almost everywhere that I’ve worked in the past, there was a “perception is reality” culture.
That means looks are more important than reality. In other words: The person who’s in the office the longest appears to be the hardest worker. Now, that may be true.
All Strength Comes From Repetition
The biggest mistake you can make is to ignore the basics in your profession. This is true no matter what you do, where you live, or who you are. We forget that all strength comes from repetition.
When you ignore the foundation of what makes you a good person, athlete, friend, entrepreneur, student, etc., you will never be consistent.
That’s the biggest lesson I’ve learned from studying athletes. People who play professional sports are under constant pressure to perform.
Take Daniel Cormier, the current UFC Light Heavyweight Champion, and former Olympic wrestler. The 38-year-old champion has an impressive career until now. He won multiple gold medals as a wrestler. And in MMA, he has won 20 of his 22 fights in total. He’s considered one of the best.