Stop Spending So Much Time In Your Head

I know something about you without knowing you. I bet you spend A LOT of time in your head.

You know, thinking, worrying, stressing, freaking out — call it whatever you want. I call it a preoccupied mind. And with what?

99% of your thoughts are useless. William James put it best:

“A great many people think they are thinking when they are merely rearranging their prejudices.”

All my life I’ve been obsessed with practical things. Practical philosophy, practical knowledge, practical books, practical work, and practical advice.

That idea comes from Pragmatism, a philosophical tradition that started in the 19th century in America. Charles Sanders Peirce, who was a Harvard professor, is considered as the “father of Pragmatism.”

But it was William James, a trained physician turned philosopher, who really defined the philosophy.

About thoughts, worry, and stress, William James says:

“The greatest weapon against stress is our ability to choose one thought over another.”

Pragmatism believes that the mind is a tool. Your mind should work for you, not against you. People who don’t master their mind, don’t believe it’s possible.

They say: “I can’t help but thinking these things.”

Well, you can with enough practice. It’s a skill.

In other words: You have the ability to decide what you think. Or, you can choose NOT to think.

And that is one of the most important and most practical things you can learn in life. Before I learned that skill, I would spend hours and hours inside my head.

Just think about how much you think.

  • “I wonder what my boss thinks?”
  • “What happens if I screw up and lose my job?”
  • “Does she love me?”
  • “I think he doesn’t care about me.”
  • “I just keep failing.”
  • “Why does my life suck?”
  • “Why is my life awesome, and other people’s lives are not?”
  • “What if I get cancer?”
  • “I don’t care about my job. Is there something wrong with me?”
  • “I can’t finish anything. What’s wrong with me?”

And the list goes on. That is all REAL shit. That’s stuff people tell me when I ask them what they worry about.

You know what those thoughts do to you? Guilt, anger, suffering.

I just have one question for you: What’s the practical use of your thoughts?

Yes? I’m waiting. Still no answer? Exactly.

Thoughts have no use. 99% of them that is.

Which thoughts are useful?

  1. Thinking about how you can solve problems. A problem is just an unanswered question. Put your brain to use and think about how you can solve problems. There are a lot of those on this earth.
  2. Understanding knowledge. That mean this: Try to internalize knowledge and think about how you can use that knowledge to improve your life, career, work, relationships, etc.

That’s it. You can ignore every other thought.

If you’re constantly thinking, it’s because you haven’t’ trained your mind yet. You HAVE to get out of your head.

If not, you go mental. Everyone will. No exception.

Also, you’re probably thinking so much that you’re missing out of life. Did you notice the sunshine this morning when you woke up? Or the raindrops? Did you notice the smell of your coffee? Did you feel the texture of your cereals?

If your answer is no, you definitely need to get out of your head. Stop thinking and start feeling.

Now, you might think: “How do I train myself to stop thinking useless thoughts?”


That’s where it starts. Every time you start drifting off, become aware of it. Just observe your brain. Step outside yourself and just observe the crazy shit you’re thinking about.

Don’t judge. Don’t think you’re stupid. If you do that, you’re thinking again.

No, what you want to do is say this to yourself: “Ah that’s a cute thought. Now, let’s get back to reality.”

“If you can change your mind, you can change your life.”
― William James

Are you back to reality? Do you feel your eyes reading the letters on your screen? Do you feel your phone in your hand? Are you thinking about how you’re going to apply this information to your life?

Great. You’re USING your mind, and it’s not the other way around. Now, keep using that brain of yours.

Because I’ll tell you this: It’s the most powerful tool on earth.



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  1. Darius is spot on.

    Now that you’ve read this article, I presume you’ll be aware of why & how you need to train your brain.

    NOTE: training your brain will NOT be easy.

    However, it will be very valuable when it begins to help you solve problems you thought you could not solve and feel gratitude you did not think you could feel.

    So, please think about what you have read here, and begin to TAKE ACTION.

    I started training my brain 3 years ago; it hasn’t happened overnight; I still sometimes fail to shut out those ‘voices’ and I am still learning how to avoid that happening.


    Imagine if you DON’T start trying NOW. How long do you want to postpone being able to do good stuff more readily, make small but powerful changes to your career / relationships / hobbies and experience a lot less guilt, anger and suffering?!

    Go forward and act! 🙂


  2. Another “spot on” post. I have been doing this for a while to stay focused on where I am at in my life. I can’t do anything about the past. The future has not got here yet. All I can control is the present.

  3. Great post! Now I’ll be more attention to my brain. I enjoy simple things like the sunshine, smell coffee, see the clouds, eat slow, draw. Thanks again! Now I follow in Instagram 🙂

  4. Everyone should read Ekhart Tolle’s book: The Power Of Now. What author telling in this article called “be in present”.

  5. This saved my life,after several months of feeling purely anxious about illogical thoughts.
    Thank you a lot <3

  6. Indeed! Perfect time! Really need this kind of THOUGHTS to get rid of all my negative vibes and ‘thoughts’. Keep writing and inspiring!

  7. Amazing read! I’ve shared this with so many of my friends. I never realized how much I LOVED the feeling of being aware. Of actually experiencing reality again. Great job.

  8. Perfectly written. Humans are fucked up more than any other species on the planet. And only because they CAN think. Haha.