4 min read
Fear is a complex emotion. It can help us or hurt us. I usually write about the latter effect.
Most of us live with unnecessary fear and worry about the future or past. We tend to overthink and allow fear to paralyze us. As a result, we become angry, sad, depressed, and miss the present moment.
But fear is also useful. In this article, I share how I deal with the fear of COVID-19, or what everyone calls the coronavirus. Let’s start with a question that’s been on people’s minds for the past weeks.
5 min read I started intermittent fasting three years ago. It can be effective, but it’s not the magic pill that everybody pretends it is. The promise of intermittent fasting goes like this. Only skip your breakfast and get the following benefits: Lose weight Build muscle Feel better Decrease […]
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