5 min read
I started intermittent fasting three years ago. It can be effective, but it’s not the magic pill that everybody pretends it is.
The promise of intermittent fasting goes like this. Only skip your breakfast and get the following benefits:
- Lose weight
- Build muscle
- Feel better
- Decrease the probability of getting cancer
- Improve your brain
- Lower your risk of type 2 diabetes
3 min readIn 1976, an 18-year-old was involved in a car accident. He got into a rear-end collision with a truck that completely wrecked his own car. Surprisingly, the young man got out of the accident without injuries.
He only had a sore knee, which he thought was from the collision. But the pain didn’t go away. He was an active basketball player in school and assumed the pain was caused by too much stress.
But after the basketball season ended, the pain was still there, and he decided to visit a doctor. Four months after his accident, he was diagnosed with osteogenic sarcoma, a type of bone cancer that often starts in the knee and spreads quickly. The doctors immediately realized that his best chance of survival was to amputate his leg, followed by chemotherapy.
On 9 March 1977, five days after his diagnosis, doctors amputated his right leg 15 cm above the knee.
3 min read
The biggest mistake you can make is to ignore the basics in your profession. This is true no matter what you do, where you live, or who you are.
When you ignore the foundation of what makes you a good person, athlete, friend, entrepreneur, student, etc., you will never be consistent.
That’s the biggest lessons I’ve learned from studying athletes. People who play professional sports are under constant pressure to perform.
Take Daniel Cormier, the current UFC Light Heavyweight Champion, and former Olympic wrestler. The 38-year-old champion has an impressive career until now. He won multiple gold medals as a wrestler. And in MMA, he has won 20 of his 22 fights in total. He’s considered as one of the best.