There are two main reasons people don’t exercise: They’re “too busy,” or “too tired.” And so they find it hard to make time for exercise.
But if you’re reading this, it means you think exercising is important. Maybe you’re trying to lose weight or grow more muscle. Or you want to improve your fitness because you’re tired of chasing after your breath every single time you climb the stairs.
If you’re living in a big city and you’re reading this, hear me out for a minute. Big cities draw people in with the promise of better job opportunities, exciting entertainment, and the chance to meet new folks. But what if I told you that […]
Seneca was a Stoic philosopher who lived in Ancient Rome from 4 B.C.E. to 65 C.E. While his ideas are 2000 years old, they are now more relevant than ever. In this article, I’ll share 5 life-changing lessons I’ve learned from Seneca. These ideas have […]
In the last two months, I had major physical and career setbacks. On the health front, I got a stomach virus after eating ice cream at McDonalds. That took me out for more than a week. When I recovered from the virus, my IBS (Irritable […]