I tried a running habit before. I soon learned that my best workout routine is a mix of strength training and cardio.
But whatever I’m doing, I still ensure I have a form of exercise per day. The key is to focus on having an emotional payoff.
This is what makes it easier to be consistent with your exercise. By doing something small each day that made you feel good. Even when things get tough and busy.
Stoicism has become a part of mainstream culture during the past decade. People realized that living on hedonism —always chasing after a life of pleasure and avoiding pain — doesn’t bring genuine happiness. Hedonism can also be expensive. An overly luxurious lifestyle will destroy your […]
How often do you feel GREAT during the day? As in, fully energized, in a good mood, and not a sign of tiredness in sight. Think about the days when you don’t feel sluggish or unproductive. Instead, you’re focused and you’re getting things done. You […]
When I was 15, I went on a family vacation to Lloret de Mar, a small beach town about an hour north of Barcelona. It’s a place that’s been popular among Dutch tourists for a long time because it’s always been a cheap destination. Growing […]