There are two main reasons people don’t exercise: They’re “too busy,” or “too tired.” And so they find it hard to make time for exercise.
But if you’re reading this, it means you think exercising is important. Maybe you’re trying to lose weight or grow more muscle. Or you want to improve your fitness because you’re tired of chasing after your breath every single time you climb the stairs.
Strength training is not just about bulking up or building muscle. As the name implies, it’s about strengthening your body and health. A common misconception about strength training is that it always leads to “big muscles.” It really doesn’t happen that fast. Everything depends on […]
Depression is real. The World Health Organization estimates that about 280 million people struggle with depression globally. Some people think it’s some kind of born disease. That’s not true. Depression can happen to everyone. But fortunately we can do certain things to lower the chances […]
Many people used to think that reaching a certain age meant your brain stopped evolving. That’s where the saying “you can’t teach an old dog new tricks,” comes from. It might be harder to rewire your mind as you get older. But recent studies have […]