How often have you started a new habit that you already quit after several days? If you’re like me in the past, the answer is something like, “all the time.” I had no strategy in place to beat procrastination.
Forming a new habit is hard. I don’t have to tell you that. We all know how difficult it is to live a prosperous and healthy life. If it were easy, everybody would do it.
We also know that our chance of succeeding is much higher if we start small, right? It’s common sense. “Don’t take on too much in the beginning — you’ll have more reasons to give up.” So goes the advice, which is solid. I’m not going to argue with that.
But far too few people actually start small. In fact, I see more people starting big than starting small.
Why is that? I think we can get too excited about making a change or doing new things. When we dream about making a change in our lives and start believing in it, the excitement usually takes over.