5 min read
Over the years, I’ve adopted many different “positive” habits. To me, a habit is positive when it improves the quality of my life. A lot has been written about forming habits.
How hard is? How long does it take? What’s the best way to break habits? How do we adopt new habits?
My experience is that everyone can adopt any habit they want. There’s only one condition though: You need a good reason to make a change (I talk about that in-depth on this podcast episode).
And in 99% of cases, the reason to change comes from personal suffering, sadness, and hurt. At some point, you can’t stand your current behavior anymore.
4 min read
Accelerated learning is something we should all strive for. But too much advice on the internet promises the impossible:
- “1000X your personal growth!”
- “Change your life in 10 seconds!”
- “Learn EVERYTHING in 1 hour!”
That stuff only makes us skeptical. That’s because you and I both know that these types of claims are BS—it’s nothing more than cheap clickbait. But why are we still baited by these headlines?
We’re optimists! And there’s nothing wrong with that.
Look, we all know that there’s no such thing as 1,000% growth in a short period of time. We also know that we can’t finish a 300-page book in 30 minutes. Mastery doesn’t work that way. There are no shortcuts.
However, getting good at something is also not totally unattainable. Because like these above extreme claims, there is a counterculture that says it takes 10,000 hours (or more) to master a skill. As you might expect, I’m more on the side of that it takes longer to get good at something.
4 min read
People who claim that setting goals are a bad thing are out of their minds. They probably set some goals in the past, failed, and never set a goal again.
I know there’s a lot of confusion about goals and systems these days. I’ve contributed to the confusion as well.
A lot of us share the idea that you either have a system or set goals.
But thinking “this or that” is not helpful because it limits our beliefs. I know this because I used to think that way too. But then, I learned that many things in life could be this and that.
So in this article, I’ll explain why goals and systems complement each other, and why I have both.