My new book, What It Takes To Be Free is out now

2 min read

Freedom. It’s the highest aim in life. But for years, I was unfree in a free world. Unwanted responsibilities kept me caged.

In my latest book, I share how I finally became free. The book is called What It Takes To Be Free. And it’s for people who believe personal freedom is the most important thing in life.

In our free world, we can do what we want, spend time with people we like, and have a career that gives us joy. And yet, we don’t use our freedom. Why is that?

The problem is that we’re held captive by ourselves. On a deeper level, we all strive for the same thing: To be free. It’s in our nature.

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What Is Mindfulness? And Should I Meditate?

mindfulness is awareness

4 min readDo you regularly feel overwhelmed and restless? Do those feelings arise without a clear reason?

It happens to all of us. During those moments, we feel bad. We make the wrong decisions. And we give in to our desires. All of us experience moments of weakness. Especially when we’re alone, not knowing what to do.

In those moments, we whip out our phones and consume some crap on the news or social media. And that makes things worse.

And all of a sudden, you start to question everything about life. Your mind is out of control. And you can’t think straight anymore. It’s a harmful state of mind.

But we’ve all experienced the opposite as well: Being in the zone—fully focused on a single task.

So why do we still experience those moments of overwhelm? It has something to do with someone who’s living in your head.

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The Best Books I’ve Read In 2018

thebestbooksof2018

6 min read

How many books does a person read in a lifetime? I did the arithmetic one night over beers with a friend.

First, we established that averages are useless. Some statistics say that people read 12 books per year on average. There are always a few people who read more than 100 books a year. So that number is inflated.

Based on our experiences, most people we know only read a book that’s popular. For example, this year’s book was 12 Rules For Life by Jordan Peterson. Most people read books because “everybody has read this book!”

And then they might pick up one or two other books in a year. They probably won’t even finish them. But let’s be optimistic about people and assume most folks read 5 books a year. Over a 50-year career, that’s only 250 books.

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