In her book Quiet: The Power of Introverts in a World That Can’t Stop Talking, psychologist Susan Cain talked about the “Extrovert Ideal” when it comes to people’s confidence.

It’s the widespread belief that being outgoing, assertive, and socially proactive makes a person successful.

But what about the introvert? Having confidence as an introvert isn’t talked about much.

When you look at social media, it’s no wonder that many people think this way. Most of the things we see online are often loud and adventurous people having the time of their lives or leading billion-dollar companies.