A few days ago I was catching up with a friend, and our conversation drifted to focus. We both agreed that staying focused feels harder than ever.
Everyone I talk to seems to be fighting the same battle. Even when we’ve cut down on social media and turned off notifications, our minds wander.
That chat stuck with me. I wondered why focus remains elusive even when we avoid obvious distractions.
I pulled out my journal and asked: “Why can’t we focus?”