The Science Of Developing Self-Control In Life

self-control and success

In 1936, three years before WWII started, a Russian Orthodox family of four fled to the Siberian “snow forest” to escape religious persecution. The couple, Karp and Akulina Lykov, their 9-year-old son, and a 2-year-old daughter, only took a few possessions with them.

After a trek in the wilderness, they settled somewhere close to the Mongolian border, where they started building a succession of primitive huts. The Lykovs settled down there for good. They even had two more children, who were born in the wilderness. 

The family spent their days hunting, trapping, and farming. The mother of the family, Akulina, died of hunger in 1961. She chose to feed her children.1Source:https://www.smithsonianmag.com/history/for-40-years-this-russian-family-was-cut-off-from-all-human-contact-unaware-of-world-war-ii-7354256/ But the family remained in the wilderness until a geologist discovered them in 1978. The Lykovs lived there without any form of contact with the outside world for 42 years.

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Introducing the Free Growth Kit

Free Growth Kit

In a perfect world, everything is steady. You can make plans that actually come true 100% of the time. You can anticipate things in advance. But as you and I both know, that’s not how life works.

Right now, we’re going through a global pandemic and its fallout. This is not only a health crisis, it’s a crisis of economy and progress.

Unplanned events can disrupt our modern lives. And there’s nothing you can do to prevent unexpected events. And despite that unpredictability, we still have to function. We must wake up, treat the people in our lives with respect, do our work, and find inner calm. 

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Core Values Ideas: A List 115 Practical Values

core values list

Just like a healthy root system is essential for a healthy tree, core values are essential for a healthy life. They define our character and the way we live. Without values, we lack clarity about who we are and what we want in life. 

One of the foundational ideas in personal development is to create a value system for your life. To make this process easier for you, I went through more than 500 core values that I found on the internet.1This list of 500 on Threads Culture was useful, but had a lot of duplicates. So I also collected more than that, based on my own research. Values that leaders and inspirational people use. 

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Develop Mental Toughness With This Ancient Practice

mental toughness

When I think of the word mental toughness, I think about Michael Jordan. Growing up, I was obsessed with Jordan, just like every other kid and adult who enjoyed sports.

I’m currently watching The Last Dance, a 10-part documentary series about Jordan’s last season with the Chicago Bulls. The documentary is excellent, even if you’re not interested in basketball. It gives you an exclusive look inside the mind of one of the greatest athletes and competitors of all time.

Jordan is arguably the best basketball player in history. According to critics, Jordan is the best because he went to 6 NBA Finals and won every single time. In contrast, other legends like Larry Bird, Magic Johnson, Kobe Bryant, and Lebron James, have all lost championships.

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