Where you are in your life is a result of your habits. Will Durant said it best:
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
I think that’s also true for the opposite of excellence. It goes like this: Bad habits? Bad life. Good habits? Good life.
I used to be a complainer. I said stuff like:
We live in a uniquely safe, risk-free, and good time.
Mortality rate is at an all-time low. Poverty is decreasing year over year. Diseases are treatable. You get to live longer. And technology makes life easier and safer.
Evolution is a beautiful thing (if you only look at the facts).
However, that’s not the full story. People are still miserable. Suicide rates increase. People have more depressions and burnouts. More and more people are on meds. I’m not going to flush you with all the hard statistics. It’s not pretty.
But there are also soft measures that show the ugly side of today’s world. When you walk around on the streets, go to restaurants, parties, festivals, or take public transportation, you see a bunch of zombies instead of happy individuals who are celebrating life.
One of the main things I’ve learned about life is that before you conquer the external world, you have to master the inner world of your mind.
You might have all kinds of awesome goals, but if you sabotage yourself, you never achieve anything.
Legendary surfer, Laird Hamilton said it best:
“Make sure your worst enemy doesn’t live between your own two ears.”
Self-doubt creeps into your system at the weirdest moments. At times you don’t expect it at all. There’s a war going on inside your head. And you’re not even aware of it.
Who does the most work in the office? Who gets the most attention? Who did most of the cleaning in the house? Who bought the most presents? Who called who the most?
The answer is this: No one cares about the silly scorecards inside your brain.
When people keep score, there’s only one outcome: Resentment.
Studies show that we often overestimate our contribution. In social psychology, that’s called the Egocentric Bias.
The term was first used by Michael Ross and Fiore Sicoly in a 1979 study. The researchers found that nearly 75% of married couples overestimated their contribution to the relationship. They looked at stuff like cooking, making decisions, causing arguments, any other things that are a part of relationships.