I started intermittent fasting three years ago. It can be effective, but it’s not the magic pill that everybody pretends it is. There are various methods of fasting, like ADF fasting (Alternative Day Fasting), and none of them should be used as a generic fasting solution.
The promise of intermittent fasting goes like this. Only skip your breakfast and get the following benefits:
- Lose weight
- Build muscle
- Feel better
- Decrease the probability of getting cancer
- Improve your brain
- Lower your risk of type 2 diabetes
