Many people used to think that reaching a certain age meant your brain stopped evolving. That’s where the saying “you can’t teach an old dog new tricks,” comes from.
It might be harder to rewire your mind as you get older. But recent studies have shown that’s not entirely true.
Our brains are more like plastic that you can mold. It exhibits “neuroplasticity,” which means our brains constantly shape who we are.
In fact, every time we learn a new skill, our brain adapts. It can change in size and structure to accommodate the new things we learn. Our brain evolves.
Whenever life starts to feel overwhelmingly hectic, our first instinct is often to do anything but rest. Most of us try to work even harder or plan our weekends full of activities. The art of rest is something we all have to learn. Thich Nhat […]
I’ve always been skeptical of the claims about practicing gratitude. Don’t get me wrong, I’m 100% in favor of being grateful. In fact, this article is about the things most of us take for granted and should be more appreciative of. But recent research has […]
Sleeping problems have been increasing for decades. And since Covid, numbers have been going up drastically. It’s become more challenging nowadays to fall asleep faster. The American Psychological Association recently reported that two-thirds of Americans are not sleeping as they desire. Everyone knows what a […]