The Only Strength Training Routine You Really Need

Strength Training

Strength training is not just about bulking up or building muscle. As the name implies, it’s about strengthening your body and health.

A common misconception about strength training is that it always leads to “big muscles.”1Source: Triathlete

It really doesn’t happen that fast. Everything depends on your goals. For example, if you want to build lean muscle without adding mass, you moderate your resistance and weights. Then perform a higher number of repetitions instead.

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