Things to Be Grateful For Every Day


I’ve always been skeptical of the claims about practicing gratitude. Don’t get me wrong, I’m 100% in favor of being grateful.

In fact, this article is about the things most of us take for granted and should be more appreciative of. But recent research has shown that practicing gratitude will not make you less depressed or anxious.1Source: Science Daily

It’s a good reminder that most self-help advice on the internet is superficial. While I won’t claim gratitude will make you happier, it will give you perspective.

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How I Treat My Own Back

back pain

Any physical impairment has an impact on your mood, energy, and productivity. I’ve had lower back issues since I was 15 years old. And it haunted me many years through college, grad school, and my career after that. Ever since it started, I was conditioned […]

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