I Stopped Working Out Daily. Here’s What Happened.

Working out

For the past three years, I’ve been setting a yearly focus on my life. In 2014, I wanted to work abroad and travel as much as I could. In 2015, I wanted to read more than 100 books in a year. And in 2016, I wanted to work out every day of the year.

I’ve done those things. I love setting a yearly focus because it gives you a clear idea of what you want to do with your time. You’ll be surprised what you can do in a year if you put your mind to it.

This year, my focus is to write more books (even though it’s not going great, I’m still working on that). But at the same time, I also don’t want to stop reading and working out. 

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Anthony Bourdain’s ‘No Asshole’ Rule: Why Life’s Too Short To Work With Them

Anthony Bourdain

Have you ever turned down a project, job offer, or client just because you didn’t like them? If you haven’t, you’re not the only one.

It takes a lot of guts to turn down money. I remember one time at our family business; my dad refused to sell to a prospect. The team and I didn’t understand it. We thought: “They want to pay good money. Why not accept it?”

“Because they are assholes,” my dad said.

Fair play, I thought. The truth is that it was way more complicated than that. My dad had worked with that company before in the past. And he also knew others who worked with them. Apparently, they were a “supplier hopper.”

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To Anyone Feeling Behind in Life: Your Work Matters

Your work matters

Sometimes you sit down somewhere — maybe in a coffee shop, at the office, or in front of your TV — and out of nowhere, a thought pops up in your mind. And you start feeling behind in life.

“Why am I not more successful?”

Maybe you thought you’d have kids by now. A business that would make a lot of money. Or that you were a well-respected person that makes a difference in the world. Maybe you thought you’d own a house by now. And that you had everything figured out.

But none of that shit has happened.

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Give Everything You Do, Everything You’ve Got

What hurts more. The pain of hard work or the pain of regret

Do you know that feeling of waking up tired? Or coming home from a day’s work completely paralyzed by fatigue? Sometimes you just feel like doing nothing, right?

  • “I don’t feel like working.”
  • “I don’t feel like doing groceries.”
  • “I don’t feel like going to the gym.”
  • “I don’t feel like taking public transportation.”

I feel you. I’ve been there. And now and then, I’m still there. But what if I told you that you’re wasting your life with that attitude?

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