I’ve always been skeptical of the claims about practicing gratitude. Don’t get me wrong, I’m 100% in favor of being grateful.
In fact, this article is about the things most of us take for granted and should be more appreciative of. But recent research has shown that practicing gratitude will not make you less depressed or anxious.1Source: Science Daily
It’s a good reminder that most self-help advice on the internet is superficial. While I won’t claim gratitude will make you happier, it will give you perspective.
