In the midst of challenging times, we often think we’re going through the worst time ever. And when we’re in the middle of adversity, we think it never ends. That’s why we always say things like, “my life is over!”
No, you’re not dramatic. It’s just one of our thinking errors. It’s difficult for us to judge a crisis while we’re in it.
In hindsight, it’s much easier. We can look back and think, “I survived that. I will survive other difficult things in the future.”
But when we face illness, financial problems, or adversity in our relationships, we’re quick to think it’s THE END. And once we get stuck in a negative thinking pattern, we lose motivation.