You recharge your phone when it runs out of juice. You refill your gas tank when you’re running on empty. But sometimes, you forget to take a break and recharge your most precious possession: Your body (and the brain that’s inside of it).

Whether you love what you do, are in between jobs, or have a job you hate: You’re working. Living is also a job. A pretty tough one, actually. Just the act of getting up in the morning can be a daunting task. And I’m not even talking about all the responsibilities we have.

So why do you make your life even more challenging by not taking a vacation to recharge? I’m not talking about your weekends that are packed with activities, or holidays where you do more work than relax.

No, that type of “free time” only costs energy. I’m talking about resting with a very specific reason: To recharge your battery so you can get back to living a productive life.