What’s your definition of a good life? Ask 100 different people, and you’ll probably get 100 different answers.

However, there are also a few universal pieces to a good life. Take happiness and health. We all want it. That’s why we collectively spend billions of dollars a year on gym memberships, supplements, training programs, gear, you name it.

I’m not surprised. Health is everything. Mahatma Gandhi famously said:

“It is health that is real wealth and not pieces of gold and silver.”

To me, health is not only a physical thing. Your mental health is more important than your body because it’s easy to get injured or sick. It can happen to all of us. But as long as your brain functions, you’re still in control of your life.