Deep Thinking: The Most Important Thing to Boost Focus

deep thinking

A few days ago I was catching up with a friend, and our conversation drifted to focus. We both agreed that staying focused feels harder than ever. 

Everyone I talk to seems to be fighting the same battle. Even when we’ve cut down on social media and turned off notifications, our minds wander.

That chat stuck with me. I wondered why focus remains elusive even when we avoid obvious distractions. 

I pulled out my journal and asked: “Why can’t we focus?”

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