Are you currently in a good mood or a bad mood?

Now, let me ask you another question: How is your day? I bet that you’re having a bad day if you’re in a bad mood, and a good day if you’re in a good mood.

That’s obvious, right? But here’s the thing; since it has such a big impact on the quality of our lives, why aren’t we managing our mood better? Because let’s face it, we shouldn’t let a bad mood ruin our day.

And yet, I never hear people about managing their mood. We all assume that our mood is influenced by outside factors. Things that we do not control.