I Stopped Working Out Daily. Here’s What Happened.

Working out

For the past three years, I’ve been setting a yearly focus for my life. In 2014, I wanted to work abroad and travel as much as I could. In 2015, I wanted to read more than 100 books in a year. And in 2016, I wanted to work out every day of the year.

I’ve done those things. I love setting a yearly focus because it gives you a clear idea of what you want to do with your time. You’ll be surprised what you can do in a year if you put your mind to it.

This year, my focus is to write more books (even tough it’s not going great, I’m still working on that). But at the same time, I also don’t want to stop reading and working out. 

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How I Beat Procrastination: Do It Today, Not Tomorrow

Do It Today Not Tomorrow

Every time I put off a decision, hit the snooze button, skipped the gym, or didn’t complete my tasks because I didn’t feel like it, I always had an explanation for my continual procrastination.

I told myself I was tired. Or that it could wait until tomorrow. Who cares if you put off something, right?

Well, you should care.

Because you’re the one who’s responsible for your life. Too often, we look at productivity tips, apps or tools as the magic answer to our problems. But that also means we allow ourselves to blame external things for our lack of productivity.

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How To Focus Better: Manage Your Attention (not your time)

How To Focus Better: Manage Your Attention (not your time)

How many minutes of undisturbed work do you get done on an average day?

10, 20, maybe 50 minutes? If you think that sounds low, just examine your life. Most of us can’t go undisturbed for more than 10 minutes.

We’re all so connected that it becomes impossible to find time to focus on yourself and your work. Some of us get hundreds of notifications and messages per day.

You find yourself answering a Whatsapp message here, an email there, talk to a friend, and then talk to a colleague on Slack. Most people’s days consist of answering to notifications

In a way, you’re held captive by others.

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