Just open any given site that publishes articles on personal growth, and you will find at least one article that says: Why Keeping A Journal Will Change Your Life. A journal is truly one of the best self-improvement tools there is.
When I talk to friends, or when I coach people, I always ask: “Do you keep a journal?”
This probably won’t surprise you, but the answer is almost always “No.”
And the funny thing is that everyone knows that they should keep one. But it should is not enough. There are a lot of things that we should do—but we don’t do them.
