Do you want to quit multitasking? So many of us are addicted to it. In fact, chances are that you’re doing something else right now! You might be in a meeting, working on a proposal, talking to someone on the phone, working out in the gym, having dinner, you name it.

Am I right? Even if you’re 100% concentrated on reading this article, you probably engage in some multitasking throughout your day. Most of us do. We think it’s a good thing to be busy.

But at the same time, we all have read that multitasking is not effective. In recent years, there’s been a lot of attention to the negative impact of multitasking on your brain.