How Running Changed My Life

running changed my life
4 min read

Running has truly changed my life. I never thought that because I never understood running as a form of exercise.

When physical harm is looming, our natural response is to run. It’s human nature — we either fight or flee. Most of us choose to flee— I would surely run if a wild animal would charge at me. But I also found that our fear mechanism kicks in when we face emotional challenges.

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