Do you sometimes struggle to be happy despite knowing that you live a good life?
I get it, we all chase happiness because it makes a difference in the quality of our lives. I’m no different.
But I also believe we should be careful that we don’t mix up happiness and pleasure. Otherwise, you end up on the Hedonic Treadmill: A state of continually chasing pleasure to elevate your happiness levels.
But the problem is that pleasure only gives us a temporary boost in happiness. Drinking alcohol, smoking nicotine, having sex, buying the latest iPhone—it gives us pleasure. But we always go back to our set level of happiness.