How To Be Happy: A Scientific Perspective

happy

Do you sometimes struggle to be happy despite knowing that you live a good life?

I get it, we all chase happiness because it makes a difference in the quality of our lives. I’m no different.

But I also believe we should be careful that we don’t mix up happiness and pleasure. Otherwise, you end up on the Hedonic Treadmill: A state of continually chasing pleasure to elevate your happiness levels.

But the problem is that pleasure only gives us a temporary boost in happiness. Drinking alcohol, smoking nicotine, having sex, buying the latest iPhone—it gives us pleasure. But we always go back to our set level of happiness.

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Quit Trying To Be A Superhero

idiot man

Hi there, superhero! How are you? Working on a lot of projects simultaneously? Planning a holiday? Taking care of the family? Paying the bills? Hitting the gym every day? Going out with friends? And always solving problems that are not even yours?

I bet you’re doing it all. But here’s the thing: You’re not a superhero. So quit acting like one. You can’t do everything by yourself.

For a while, I thought I was Superman by doing almost everything in my business. On top of that, I also thought I could write blog posts, create online courses, podcasts episodes, and YouTube videos.

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How To Retain More From The Books You Read In 5 Simple Steps

Retain More From The Books I Read

“How can you retain more from the books you read?” Someone asked me that the other day. I love that! Because when I grew up, it wasn’t cool to read. These days, every coffee shop is packed with folks that are reading a book while sipping on a latte.

That’s a great shift. I’m also reading more books than ever. But here’s the thing: It’s not about how many books you read, it’s about how much you retain from what you read.

Most people I talk to don’t have a reading strategy. They just pick up something and start reading. I used to be like that. But now, that’s unthinkable to me. Sure, you might read a novel for entertainment.

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Are You Challenging Yourself Enough?

challenge

There’s a very fine line between boredom and having burnout.

Conventional wisdom says that you should jump outside your comfort zone to reach the ‘magic.’ I never understood that saying. What magic are we talking about? Unicorns? Men from Mars? An orgasm? What? I don’t know.

Here’s the thing: I’ve tried leaping out of my comfort zone, and it didn’t work out for me. However, I’ve also tried to take things very slowly. That also didn’t work out for me. I’ve found that you need a balance between challenge and comfort. And that’s a very, very, difficult thing to do.

The reason is that doing challenging things requires skill (see drawing above). The more challenging the task, the more skill you need. The problem with taking huge leaps is that you don’t have the skills to address the challenge.

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