Many of us love the thought of starting a daily running habit. But running every single day often seems like an impossible thing to do. However, starting a daily running might be more achievable than you think.

12 months ago I ran exactly 0 miles a week. But now, I’m running 20 miles a week. I’m not saying that to brag. I know people who run three times more than that. Compared to them, I’m a rookie runner.

I’m not an athletic person, nor was I in great shape. I just went to the gym two times a week. That means this: If I can start a daily running or exercise habit, so can you.