A while back, I noticed that I became restless when I couldn’t work out or go to the gym. I was so used to working out that I made it a part of my identity. I couldn’t let go of it.
Do you know what that feels like? It’s the same when you can’t stick to any one of your habits—good or bad. Waking up early, reading, meditating, journaling, you name it.
What happens if we can’t stick to our good habits? We become restless. That’s harmful behavior because you’re not fully free. I mentioned the working out example to my friends recently, and every single one of them who worked out regularly could relate.
