How To Work Hard Without Burning Out

work hard without burning out

Do you ever feel that the demands of your job are too much? If so, that’s not a surprise. Modern-day life demands much of us as human beings.

That has been the case for decades. And often, those high demands result in burnout. Researchers have studied the phenomenon of burnout from the 70s. The results? It’s not good.

Research shows that high levels of burnout are associated with the following issues:

  • Anxiety.
  • Depression.
  • Sleep disturbance.
  • Memory impairment.
  • Neck pain.

And there’s more. Burnout increases the risk of cardiovascular diseases.
And there’s even more. But I think you get the point.

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