Why I Run: Exercise and Meditation

running is meditation

Every time I tell people I run, they ask: “Are you training for a marathon?” Or they ask if I’ve ever run a marathon.

Somehow, most of us believe that running a marathon is the ultimate benchmark of running. I used to think that too.

The ‘Marathon’ story is probably one of the most well-known stories in the world. The most mythical version goes like this:

The Persians were battling the Greeks in the fifth century B.C. And at the Battle Of Marathon, the Athenian army was outnumbered four to one. There was a full-on battle going on at Marathon.

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