So many of us suffer from overthinking. I’m one of those people. For most of my life, I believed it’s okay to be lost in thought. We all have this voice in our head that seems to be a maniac. One moment, the voice is happy, the other moment it’s lashing out, then a few seconds later, it’s judging other people. I eventually had to find good books on overthinking.
Scientific research hasn’t shed a light on who that voice is yet. No one knows! But philosophers and thinkers have been writing about it for centuries. I’ve read hundreds of them. And they’re very helpful. I’m more in control of my thoughts than ever.
Many readers have asked me to share the books that helped me stop overthinking. So here, I’ll share my top three books on this topic. If you’re looking for more book recommendations, check out my full reading list with over 70 great books.