Want To Improve Your Mental Toughness? Try This Exercise

mental toughness
3 min read

No matter how prepared you are and how much you plan, things will still go wrong. Often, people say, “I’ll deal with a setback when it happens.” It’s a better mindset than always worrying about everything that could happen.

However, it’s also naïve. We all know that we will have setbacks and get hurt sooner or later. But when all is well, we don’t want to think about. Oddly enough, good times are perfect for preparation. When everything in your life is going well, you can take the time to focus on what you want to do to improve yourself.

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How I Deal With Anxiety

thick skin
3 min read

One of my friends recently experienced sudden bouts of anxiety. Since he knew I’ve been there too, he asked me: “How do you deal with anxiety?”

That’s a good question. In the past, I looked for ways to “get over” or “beat” anxiety. I was looking for a cure.

After reading dozens of books and hundreds of articles on the subject, I’ve found the answer: Anxiety can’t be cured. It must be dealt with.

Dealing with anxiety is an ongoing battle for most of us. It’s not a game or tournament. It’s not like you can beat anxiety once and be over with it forever.

Too often, people say they have “beaten” anxiety. I don’t buy that. The only way you can truly beat anxiety is if you hide from life’s hardship.

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