How I Beat Procrastination By Doing This 1 Thing

running from work-procrastinating
3 min read

Procrastination has been around since the start of modern civilization.

Historical figures like Herodotus, Leonardo Da Vinci, Pablo Picasso, Benjamin Franklin, Eleanor Roosevelt, and hundreds of others have talked about how procrastination is the enemy of results.

One of my favorite quotes about procrastination is from Abraham Lincoln:

“You cannot escape the responsibility of tomorrow by evading it today.”

The funny thing about procrastination is that we all know that it’s harmful. Who actually likes to run away from responsibilities? No one takes pride in doing that. Me neither. And yet, procrastination was the story of my life.

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Terry Fox: The Man Who Ran 143 Consecutive Marathons…On One Leg

Terry Fox
3 min read

In 1976, an 18-year-old was involved in a car accident. He got into a rear-end collision with a truck that completely wrecked his own car. Surprisingly, the young man got out of the accident without injuries.

He only had a sore knee, which he thought was from the collision. But the pain didn’t go away. He was an active basketball player in school and assumed the pain was caused by too much stress.

But after the basketball season ended, the pain was still there, and he decided to visit a doctor. Four months after his accident, he was diagnosed with osteogenic sarcoma, a type of bone cancer that often starts in the knee and spreads quickly. The doctors immediately realized that his best chance of survival was to amputate his leg, followed by chemotherapy.

On 9 March 1977, five days after his diagnosis, doctors amputated his right leg 15 cm above the knee.

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What Is Mindfulness? And Should I Meditate?

mindfulness is awareness
4 min read

Do you regularly feel overwhelmed and restless? Do those feelings arise without a clear reason?

It happens to all of us. During those moments, we feel bad. We make the wrong decisions. And we give in to our desires. All of us experience moments of weakness. Especially when we’re alone, not knowing what to do.

In those moments, we whip out our phones and consume some crap on the news or social media. And that makes things worse.

And all of a sudden, you start to question everything about life. Your mind is out of control. And you can’t think straight anymore. It’s a harmful state of mind.

But we’ve all experienced the opposite as well: Being in the zone—fully focused on a single task.

So why do we still experience those moments of overwhelm? It has something to do with someone who’s living in your head.

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