How I Beat Procrastination: Do It Today, Not Tomorrow

Do It Today Not Tomorrow

Every time I put off a decision, hit the snooze button, skipped the gym, or didn’t complete my tasks because I didn’t feel like it, I always had an explanation for my continual procrastination.

I told myself I was tired. Or that it could wait until tomorrow. Who cares if you put off something, right?

Well, you should care.

Because you’re the one who’s responsible for your life. Too often, we look at productivity tips, apps or tools as the magic answer to our problems. But that also means we allow ourselves to blame external things for our lack of productivity.

  • “No, it’s not me, it’s my old laptop. It sucks, and I can’t work this way.”
  • “The office is too loud.”
  • “People keep calling and emailing me.”
  • “I never have time.”

Battling procrastination is an inner battle. I have many examples of that in my personal life. In 2013, I felt my career was stuck. Two years before that, I started a company with my dad. But after two years, I became restless because I wanted to do more and learn more.

So I did some freelancing. I built websites, did copywriting, content marketing, and some design work. But it didn’t take off. Why? I never did the uncomfortable work. Instead, I found a job to escape those hard tasks.

We all escape at times.

Building a business or career is hard. It requires you to do difficult, tedious, and unsatisfying tasks. If you want more clients or work, no one is going to hand it to you. You have to hustle. Do content marketing, one-on-one sales, network, or whatever method you use to grow your business.

And if you want to climb the corporate ladder, you have to form alliances, be strategic, outperform your targets, and be great at what you do.

That’s what you SHOULD do, right? Most of us already know these things. Or, you will find out about it. There’s no such thing as a secret to succeeding at work.

However, we prefer to escape work. And that’s at the core of procrastination to me.

You know what you have to do, but you don’t do it. Instead, you open a news site and start reading useless news items. Or you browse your Instagram feed without liking one picture because you hate your life. Maybe you browse Zara, H&M, Net-A-Porter, Mr. Porter, or whatever online shop you like.

That was, and to a degree still is, the story of my life. For example, I’m now working on a new book. I know what it’s about and I also have a title. But writing is also very difficult work to me.

So I look for relief. I answer emails, read articles, go for coffee, do some online shopping, and work on recurring tasks to run my business. It’s not that I’m disorganized. It’s because I’m battling myself.

Steven Pressfield calls this inner enemy Resistance in his classic, The War Of Art. And this is what he says about it:

“Resistance is always lying and always full of shit.”

Do It Today, Not Tomorrow

I always have to keep reminding myself of that. When you procrastinate, you always want to do it tomorrow. I’m still like that. I think that’s hardwired into us.

The difference between me now, and three years ago is small but simple: I rely on a system to live a productive, happy, and purposeful life.

Back then I had no idea how to get things done. I always gave up quickly, felt stuck, unhappy, and frustrated.

But now, I’ve found a way to overcome my challenges. Here’s how I did it:

  • I exercise my mental toughness every day. I used to neglect my brain. I was mentally weak, thought too much, and didn’t rely on myself. It wasn’t because I lacked skills. It was because I didn’t trust in my ability to figure things out. So I started reading about Stoicism, Pragmatism and Mindfulness; anything that helps you to control your thoughts and improve your mental toughness. I don’t want to be a slave to my thoughts. I want the opposite.
  • I exercise my body every day. When I don’t exercise, I’m restless, lack focus, energy, and confidence. By exercising my brain and body every day, I’m always war-ready. I learned that overcoming procrastination starts before you fight the war. Soldiers don’t go to war untrained either, right? Be in great shape, mentally and physically. Always.
  • I have a set of daily habits that help me to be in control of my life. I journal, read, set daily priorities, and don’t consume useless information. I also make sure I interact with my friends and family every day. Human contact is important. This keeps me grounded. I don’t have high expectations of life. And I enjoy my days. I never look beyond that.
  • I always have a list of small (but important) tasks that I have to complete. Let’s take my new book for example. I often want to escape difficult things like actually sitting down and writing. So I tell myself today is not a good day. But every time I think that, I open my list of small tasks and work on one of those things TODAY.
  • I study and practice the science of persuasion to get my message across. My mentor taught me: “You can be the best writer and teacher in the world, but if no one knows about it, you can’t make an impact.” The science of persuasion helps you to write better pitches, cover letters, website copy, emails, etc.

Of course, it takes time to develop the foundation of this strategy. And there’s a lot more to it. But it’s not magic.

However, it’s also not easy to live a productive life. And it’s definitely not about technology or hacks. It’s about developing a sustainable system to build your life, career, and business on.

What’s your system for living a productive life?

Whatever it is: Work on it today. Not tomorrow.

 

 

Read Next

19 comments

  1. Great article in procrastination, Darius. Good reminder to commit daily to habits that will keep us focused. Thank you.

  2. Having your own system is really important. I often feel overwhelmed in my life and feel frustrated and lost, do different things in a day but get nothing done! I’m trying to change myself and to begin with, I’m trying out my morning routine which I learnt from several people.

    Here it is:

    plan the night before
    – prepare necessity (decrease friction)
    – get up at around 7
    – meditation for 8min or more
    – go through plans
    – brush teeth
    – drink water
    – breakfast
    – exercise (outside is best) while listening to podcast
    – read for 30 min

  3. It helps to become conscious that the tendency to procrastinate often impacts other people. As a result the habit damages one’s reputation because reliability is questioned over time.

  4. Hi Darius! What do you mean you study the science of persuasion? Do you have a specific resource you use or do you study broadly? What resources do you recommend?

    I find myself procrastinating some things too. If they are actually important, I move them to the top of my list and don’t allow myself to work on other things from my list until I’v done the important thing. I move my phone out of site and turn the internet and email off unless I need it to complete what I’m doing! Many times the things I procrastinate just aren’t important so I first ask myself if it is important to my desired outcome and weigh how important it is (just in my head, like a 15 second consideration) before prioritizing.

    Thanks for sharing your work with the world.
    Angel

    1. Glad you like it, Angel! Persuasion and influence is a part of my online class Procrastinate Zero. And the best books I’ve read on persuasion are Robert Cialdini’s books: Influence, and Pre-Suasion. Both classics and very useful.

  5. Hey Darius,

    This is the best thing I’ve read from you so far. What a great piece! Congratulations.

    I really saw myself in this. You could even say I was procrastinating by reading it, but not really. It seemed relevant and I trusted it to be worth a read because it was from you.

    Here’s one for you: I am starting to pull myself out of it and get more done. One challenge I’ve had for a long time is that I truly have had physical and mental health challenges. Push myself too hard and I start backsliding, not feeling well, tired, etc. But this can also lead to me procrastinating.

    I guess it’s the line between being kind to ourselves and not pushing until we burn out, but not being so “kind” to ourselves we never get anything done. Any thoughts?

    Thanks, man.

    Adam

  6. I’ve been getting away with procrastination my whole life by telling people I was born on Ste. Procrastinacious Day, or that she was my patron saint. I guess it’s worked because I’m almost 78. There’s just one more thing I’d like to put off.

  7. Darius,
    Once again you hit it out of the ballpark. That was another great article. I have been reading your work since I heard you on The Creative Penn Podcast last year. I have incorporated some of your ideas into my daily routine, and it has increased my productivity and made me a better person. Keep writing these great articles. Thank you, for pulling me out of the procrastination dump.

  8. Thank you for your article it’s great. It’s true that “it’s not magic” as you say. The magic lies in the inner willpower and determination to build the foundation. Again thank you for your article.

  9. Your first book really touched my life at a very tough time. I still use “There is no such thing as a wrong decision” as a mantra to break through times when I get stuck. This article is very much needed at this time forms as well. You have given so much to so many with your words and I pray and hope for much success in your endeavors. You deserve it.

  10. Thanks Darius, I have been procrastinating writing a book for years!! It’s an inner battle – self doubt VS my dream… Only time will tell who will win. Thanks for the encouragement!

Share Your Thoughts