All Strength Comes From Repetition

The biggest mistake you can make is to ignore the basics in your profession. This is true no matter what you do, where you live, or who you are.

When you ignore the foundation of what makes you a good person, athlete, friend, entrepreneur, student, etc., you will never be consistent.

That’s the biggest lessons I’ve learned from studying athletes. People who play professional sports are under constant pressure to perform.

Take Daniel Cormier, the current UFC Light Heavyweight Champion, and former Olympic wrestler. The 38-year-old champion has an impressive career until now. He won multiple gold medals as a wrestler. And in MMA, he has won 20 of his 22 fights in total. He’s considered as one of the best.

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How To Get Back On Track

Do you know that feeling of being in the zone? And that everything goes well?

  • You wake up early every day to hit the gym.
  • You write 500 words a day.
  • You make daily prospecting calls.
  • You journal profoundly, and never skip a day.
  • You don’t eat junk food.

And consequently, everything is going great in your life. Every productive person has been there. When you do the things you know you should do, you feel in control of your life.

Like Woody Allen says, “Eighty percent of success is showing up.” And you’re showing up.

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This Ancient Habit Will Maximize Your Focus

Ever since I was little, I worried about many things. My favorite topics were money, health, and my future. What’s your favorite topic to worry about?

And don’t tell me you never worry or fear nothing. Because if you have zero fear, that means you’re a robot!

Everyone spends time thinking about things that will never happen. Because that’s what fear is. Michel de Montaigne, the 16th-century philosopher, said it best:

“My life has been full of terrible misfortunes most of which never happened.”

We all know that fear is meant to save us from trouble. But in the modern world, that’s simply not true anymore. These days, fear is only something that occupies your mind.

Our thoughts are so cluttered with fear, worry, and stress, that we can’t focus on our goals. In my personal experience, living a full life has nothing to do with the resources or opportunities you have.

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How To Quickly Decide Which Book You Should Read Next

“Which book on my reading list should I read next?”

Does that question sound familiar?

Once I cross off a book from my reading list, I always add 1 or 2 new books. It’s a never-ending adventure of discovering new books.

It’s fun. But also frustrating.

By now, there are hundreds of books on my reading list. And there’s no way I can read everything. I’ve finally realized that.

I also realized at an early age that with the right knowledge, you can achieve anything.

But there’s a problem — books take time to read. Even when you train your reading skills and can read faster, it will take you at least several days to read a book.

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Time Blocking: Improve Your Focus And Get More Meaningful Work Done

Do you have a list of priorities or goals that you want to achieve this year? And do you struggle with allocating time to them?

I’m no different. Life can be messy. Most of us juggle a lot of different things at the same time. Even though the simple solution is to stop juggling, it’s not always realistic. Or even needed.

What if you could do more things without losing your time? It’s possible. But you must work in an organized way.

Enter: Time Blocking a simple productivity exercise that many people use. It’s not fancy or revolutionary. The only thing you need is a calendar, which is something everyone with a smartphone and computer has.

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Manage Your Personal Energy To Improve The Quality Of Life

manage your energy

Many things in life always sound better in theory.

  • “I’m going to save my money, buy real estate, and live off the rent money.”
  • “I’m going to start a blog, sell courses, and live off the passive income.”
  • “I’m going to open a yoga school and only work a few hours a day.”

Alright, that’s great. I’ve talked about putting in the work many times before. I’m not going to do that again. We know that by know.

So let’s assume you are putting in the work. And to be honest, I’m pretty sure you’re taking your career seriously. Why else would you read these type of articles, right?

However, we also want to live a good life. I believe that life is meant to be enjoyed.

Richard Koch, author of the seminal book The 80/20 Principle, said it best:

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Smartphones Harm Your Productivity More Than You Think

Believe me, that thing you’re using to read this article is not your friend.

And even if you’re reading this on your laptop of PC, there’s one thing I want to ask you: How important is your device to you?

I was shocked when I read a weird statistic a while back. An experiment, which was conducted by the universities of Würzburg and Nottingham Trent, revealed that 37.4% of the participants rated their phone as more or equally important in relation to their close friends.

Weirdoes.

Seriously, what’s wrong with people? 29.4 per cent of those weirdoes even said their smartphone was equally important, or more important, to them than their parents.

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