A reliable system for overcoming procrastination and achieving more.
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Do you know that feeling? You have to do something, but somehow you just don’t do it? That’s procrastination. We all do it.
And the funny thing is, we often procrastinate tasks that benefit us in the long-term.
For years, I wanted to write a book. But I never started. For years, I wanted to run every day. But I didn’t. And to be honest, I can go on for a few hours about the stuff I always wanted to do, but never did.
I was a true procrastinate hero.
And if you look at the world today, it’s not a surprise most of us procrastinate.
For the longest time, I believed that there’s only purpose of life: And that is to be happy.
Right? Why else go through all the pain and hardship? It’s to achieve happiness in some way.
And I’m not the only person who believed that. In fact, if you look around you, most people are pursuing happiness in their lives.
That’s why we collectively buy shit we don’t need, go to bed with people we don’t love, and try to work hard to get approval of people we don’t like.
One of my favorite things to study is the working habits of people I look up to. I’ve read about athletes, entrepreneurs, painters, musicians, writers, etc.
And from studying people who were successful in their field, I’ve learned a lot about how they got their work done. A great book to get inspiration about the habits of interesting people is Daily Rituals by Mason Curry.
One thing is sure: Everyone who achieved some form of success, accomplished it by working. But work can happen in many different ways.
After a busy day, it’s quite challenging to wind down and get ready for a good night’s sleep. Too often I find myself working until late. And sometimes I might find myself reading or watching a TV show.
And when you’re ready to go to sleep, you can’t. Your mind is buzzing with thoughts you don’t want at that time of day.
It’s no secret that a lot of people have difficulties with sleeping. According to the National Sleep Foundation, 45% of Americans say that poor or insufficient sleep affected their daily activities at least once in the past seven days.
Why’s the evening so important? Well, you might have a perfect morning ritual, a fully planned calendar, and the intention to crush your day, but if you lack the energy, you’re not doing anything productive.