I Stopped Working Out Daily. Here’s What Happened.

Working out

For the past three years, I’ve been setting a yearly focus for my life. In 2014, I wanted to work abroad and travel as much as I could. In 2015, I wanted to read more than 100 books in a year. And in 2016, I wanted to work out every day of the year.

I’ve done those things. I love setting a yearly focus because it gives you a clear idea of what you want to do with your time. You’ll be surprised what you can do in a year if you put your mind to it.

This year, my focus is to write more books (even tough it’s not going great, I’m still working on that). But at the same time, I also don’t want to stop reading and working out. 

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How I Beat Procrastination: Do It Today, Not Tomorrow

Do It Today Not Tomorrow

Every time I put off a decision, hit the snooze button, skipped the gym, or didn’t complete my tasks because I didn’t feel like it, I always had an explanation for my continual procrastination.

I told myself I was tired. Or that it could wait until tomorrow. Who cares if you put off something, right?

Well, you should care.

Because you’re the one who’s responsible for your life. Too often, we look at productivity tips, apps or tools as the magic answer to our problems. But that also means we allow ourselves to blame external things for our lack of productivity.

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How To Focus Better: Manage Your Attention (not your time)

How To Focus Better: Manage Your Attention (not your time)

How many minutes of undisturbed work do you get done on an average day?

10, 20, maybe 50 minutes? If you think that sounds low, just examine your life. Most of us can’t go undisturbed for more than 10 minutes.

We’re all so connected that it becomes impossible to find time to focus on yourself and your work. Some of us get hundreds of notifications and messages per day.

You find yourself answering a Whatsapp message here, an email there, talk to a friend, and then talk to a colleague on Slack. Most people’s days consist of answering to notifications

In a way, you’re held captive by others.

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If Social Media Makes You Feel Bad, Quit Using It

Just admit it, you’ve thought about it before. Social media is great and all. But you and I both know that it also sucks.

Does this scenario sound familiar?

  • It’s late at night, you’re in bed, you dread waking up early tomorrow because you have to go to work, so you grab your smartphone, you open up Instagram (or whatever app you’re addicted to).
  • And you start browsing, you go from one picture to the next, you watch some videos, you start feeling bad about your life, because all the other people have fun, and you have to go to work in the morning.
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The Habits Of Unproductive People You Don’t Want To Copy

The reason I study productivity is because I’m an unproductive person. I truly am.

I sleep too much. I talk too much. I read too much. I listen to music all day. I watch movies. I buy gadgets that turn me into a zombie.

If it wasn’t for my productivity system, get nothing done. I wouldn’t even write this article. But if you browse social media, all you see is super productive, healthy, and wealthy people. Is that really the case?

I don’t know. I just know this: You can’t be productive 24/7. And a big part of being productive is about getting rid of unproductive habits we all have.

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How To Read A Self-Help Book In 90 Minutes

How To Read A Self-Help Book In 90 Minutes

How many books do you have on your reading list? If you’re like me, there are way more books on your list than you can ever read in your lifetime.

And the list always keeps growing, right? Every time I finish a good book, I look at similar books. Or, I ask friends, colleagues, clients, and readers for book recommendations.

But I know that I will never read all the books I have on my list. However, you can read a lot more than you think.

Especially if you, like me, read books to learn new things. Around 80% of the books on my reading list are non-fiction. And I have a simple system that I use to read more non-fiction books.

It only works for any book that starts with “How To.” It doesn’t work for biographies—only self-help. 

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How To Go From Procrastinate Hero To Procrastinate Zero

procrastinate-hero-to-zero-cover

A reliable system for overcoming procrastination and achieving more.

Note: This is a 3000+ word guide with theory, actionable advice, exercises, and videos. Sign up below to get a free PDF version so you can always refer to it.

Do you know that feeling? You have to do something, but somehow you just don’t do it? That’s procrastination. We all do it.

And the funny thing is, we often procrastinate tasks that benefit us in the long-term.

For years, I wanted to write a book. But I never started. For years, I wanted to run every day. But I didn’t. And to be honest, I can go on for a few hours about the stuff I always wanted to do, but never did.

I was a true procrastinate hero.

And if you look at the world today, it’s not a surprise most of us procrastinate.

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