The Science Behind Procrastination And How You Can Beat It

Procrastination has been around since the start of modern civilization.

Historical figures like Herodotus, Leonardo Da Vinci, Pablo Picasso, Benjamin Franklin, Eleanor Roosevelt, and hundreds of others have talked about how procrastination is the enemy of results.

One of my favorite quotes about procrastination is from Abraham Lincoln:

“You cannot escape the responsibility of tomorrow by evading it today.”

The funny thing about procrastination is that we all know that it’s harmful. Who actually likes to procrastinate? No one enjoys doing that. Me neither.

And yet, procrastination was the story of my life. When I was in college, every semester, this would happen:

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Today Is The Best Day Of Your Life (so stop procrastinating)

Tomorrow has the potential to be better than today. But this day is the only day you have. And it’s the best day of your life.

“I’ll start tomorrow.” I’ve said that hundreds of times. I’ve said it when I talked about running, writing, working, eating healthier, saying thank you, or any other habit that I wanted to start/improve.

And did that behavior help me? You know the answer to that.

Procrastinating is a bad habit. Research shows that the best way to get rid of a habit is to replace it with another habit.

“What day is it?”
It’s today,” squeaked Piglet.
My favorite day,” said Pooh.”
― A.A. Milne

The best way to replace procrastination is by adopting a habit of taking action.

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